Building and maintain a healthy brain is not just about nutrition, there is so much more to be done. It is always a concern for parents to make their child sharp-minded. There are several simple ways to boost your child’s brainpower. Following are some of them:
Early to Bed, Early to Rise:
This is a phrase that we are hearing for decades but are lacking in inculcating this habit in our children. A proper amount of sleep is very necessary for a healthy brain. There are many benefits when they get good quality and quantity of sleep each night. And it is also equally beneficial to wake up early in the morning. Chidren can do Yoga, physical exercises or can also study in the morning.
Build Physical Health:
When everything is done online and the use of gadgets has increased then building physical health should be the main priority because movement really matters! You don’t need to buy equipment for the same, just ask your kid to go out and play a simple walk will also do wonders.
Minimize technology:
Using technology is okay but excess screen time will damage the brain, it will affect the child’s ability to think and focus. Set a limited screen time for your child if you want him/her to grow.
Challenge the tiny brains:
Introduce your child to brain games like puzzles, logical reasoning questions, strategic planning activities like Sudoku, crosswords, Rubix cube, etc. This will help in making the brain sharp.
Read books to your child:
Try to inculcate the habit of reading books in your child from the very starting and if you haven’t then it’s never too late. Read interesting books with your child, they will surely learn from the pictures.
Talk to your child often and do show your affection towards them, your child should not be stressed due to emotional insecurities. Laugh with them, spend some time together, that is all you can do for a healthy mind and to boost a child’s brainpower.
Also Read: Fun Games for kids
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